Creamy Banana Milkshake

Detail	Information
Prep Time	2 minutes
Blend Time	3 minutes
Total Time	5 minutes
Intensity Level	Low (Beginner-friendly. Your blender will work harder than you will.)
Servings	2 small glasses or 1 large “treat yourself” glass
Cost Estimate	$1.30 per serving

Why This Recipe Works

1. No Ice Cream Needed: We use frozen banana slices as the base. This creates a texture identical to soft-serve without the dairy overload.

2. Naturally Sweet: Ripe bananas provide all the sugar you need. No syrups, no honey, no guilt.

3. The Intensity Scale: This recipe has a Low Intensity (Level 2/5) — perfect for lazy Sunday mornings, post-workout recovery, or when you’re nursing a sore throat. The only “work” is peeling a banana.

4. Customizable: Add peanut butter, chocolate, spinach (you won’t taste it), or a shot of espresso.

Ingredients

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