Creamy Banana Milkshake

Gather these before you touch your blender.

• 2 large ripe bananas (the spottier the skin, the sweeter the shake) – Must be frozen

• 1 cup (240 ml) cold whole milk – Sub: oat milk, almond milk, or 2%

• ½ cup (120 g) plain Greek yogurt – This is the “creamy” secret. Sub: vanilla yogurt or ¼ cup heavy cream

• ½ teaspoon pure vanilla extract

• ⅛ teaspoon ground nutmeg (optional, but life-changing)

• 1 tablespoon maple syrup or honey (optional – taste your banana first; you likely won’t need it)

For garnish (optional but pretty):

• Whipped cream

• Banana slice on the rim

• Cinnamon dusting

Equipment Needed

• High-speed blender (or a regular blender with an ice-crushing setting)

• Sharp knife + cutting board

• Baking sheet (for freezing bananas)

• 2 tall glasses

Instructions (Time + Intensity Guide)

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