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For an adult version: Add 1.5 oz of white rum, vodka, or gin per serving.
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Make it slushy: Blend the strained base with 2 cups of ice instead of adding sparkling water.
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No blender? Grate the watermelon on a box grater and press through a sieve—labor-intensive but works.
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Storage: The strained base (without sparkling water) keeps in the fridge for up to 48 hours. Add sparkling water only at serving time.
Nutritional Information (per 12 oz serving)
*Calculated without added honey/agave. Using 2 tsp honey adds approx. 10g sugar and 40 calories.*
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Total Fat | 0.3 g |
| – Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrates | 17 g |
| – Dietary Fiber | 0.8 g |
| – Total Sugars | 14 g (naturally occurring) |
| Protein | 1.4 g |
| Vitamin C | 35% DV |
| Vitamin A | 18% DV |
| Potassium | 270 mg (8% DV) |
| Lycopene | 12 mg (powerful antioxidant) |
*DV = Daily Value based on a 2,000-calorie diet. Values are estimates.*
Why This Recipe Works (A Note on Nutrition)
Watermelon is over 90% water, making this juice exceptionally hydrating. Unlike many fruit juices that cause blood sugar spikes, watermelon has a moderate glycemic load (approx. 5 per serving) because of its high water and low fructose density. The lime juice adds vitamin C for iron absorption, while mint soothes digestion. This is a diuretic-friendly, low-calorie, and whole-food beverage with no added preservatives.
Last Step: Enjoy Responsibly
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