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Following these easy steps will help you create a perfect batch of protein cheesecake pudding that is ready for your weekly meal prep.
First you need to make sure your blender is clean and ready to go because this is where all the magic happens. You do not need any bowls or whisks for this part of the process which makes the cleanup very fast and easy.
Place the two cups of cottage cheese into the blender first. Many people worry about the texture of cottage cheese but the blender will turn it into a silky smooth cream that tastes exactly like a cheesecake filling.
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Add the plain Greek yogurt and the softened light cream cheese on top of the cottage cheese. Using room temperature cream cheese is a good idea because it blends much more easily without leaving any tiny lumps behind.
Pour in the vanilla protein powder and your choice of sweetener. If you are using honey or maple syrup make sure to pour it directly into the center so it does not stick to the sides of the blender jar.
Add the vanilla extract and the lemon zest along with the small pinch of sea salt. These small additions are what give the pudding its authentic dessert flavor and make it taste like it came from a professional bakery.
Start the blender on a low speed and slowly add the unsweetened almond milk through the top opening. You only want to use enough milk to get the mixture moving smoothly. If it looks too thick you can add one more tablespoon of milk at a time.
Turn the blender up to a medium or high speed and let it run for about one minute. You want the mixture to look completely uniform and glossy with no visible grains or lumps from the cottage cheese.
Taste a small amount of the pudding to see if it is sweet enough for your liking. If you want it sweeter you can add a little more monk fruit or honey and give it one quick pulse to mix it in.
Take your meal prep jars or small glass containers and pour the pudding evenly into each one. This recipe usually makes about four servings depending on the size of your jars.
Place the lids on the jars and put them in the refrigerator for at least two hours. This chilling time is very important because it allows the pudding to thicken up and set into a firm and spoonable texture.
When you are ready to eat you can enjoy the pudding plain or add some fresh berries on top for an extra burst of color and nutrition.
Why This Recipe Is Special
This protein cheesecake pudding is special because it uses clever food science to transform basic ingredients into a high end health food. By using cottage cheese as the main base we are providing the body with casein protein which is a slow digesting protein that keeps you full and satisfied for a very long time. The Greek yogurt adds a dose of healthy probiotics which are great for your digestion and immune system health. It is also a special recipe because it is incredibly low in sugar compared to any traditional pudding or cake you would buy at the store. The taste is sophisticated and rich which helps to stop the cycle of constant cravings for junk food. It is a clean and honest way to enjoy a meal that supports a strong metabolism and helps you maintain a lean and energetic body throughout the day.
Extra Tips for Better Taste
If you want to make your pudding even more delicious you can try adding a few crushed graham crackers at the bottom of the jar before you pour in the mixture to give it a real crust feel. For a chocolate version you can swap the vanilla protein powder for chocolate protein powder and add a tablespoon of dark cocoa powder to the blender. Another great tip is to use a high quality vanilla bean paste instead of extract if you want to see those beautiful tiny black specks in your pudding. If you find the lemon flavor too strong you can leave out the zest and use a little bit of almond extract instead for a different nutty aroma. Always make sure to use a protein powder that you actually enjoy the taste of because that flavor will be the most prominent part of the final dish. If you want a thicker texture you can add a half teaspoon of xanthan gum to the blender which will make the pudding feel even more like a dense cheesecake.
Final Thoughts
We hope you enjoy the simplicity and the amazing taste of this protein cheesecake pudding as much as we do every single week. It is a wonderful feeling to open your fridge and see a row of healthy treats waiting for you that you made with your own hands in just a few minutes. This recipe is a reminder that taking care of your health does not have to be a difficult or boring task and that you can find joy in the process of meal prepping. Whether you are using this as a quick breakfast or a post workout snack we hope it brings a sense of ease and deliciousness to your busy life. Keep exploring new ways to make your favorite flavors healthy and always remember that small choices in the kitchen lead to big results for your wellness. Enjoy every creamy spoonful and happy prepping to everyone who gives this recipe a try.
Nutrition Details
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