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The table below shows the estimated nutrition for one serving of this pudding assuming the recipe is divided into four equal jars.
| Nutrient Item | Amount Per Serving |
| Calories | Two hundred ten calories |
| Total Fat | Six grams |
| Saturated Fat | Three grams |
| Cholesterol | Twenty five milligrams |
| Sodium | Three hundred forty milligrams |
| Total Carbohydrates | Eight grams |
| Dietary Fiber | One gram |
| Total Sugars | Four grams |
| Protein | Thirty grams |
Disclaimer
Please keep in mind that every person has a unique body and different nutritional requirements that can change based on your health journey and goals. This recipe is intended for informational and culinary purposes and should not be taken as professional medical or health advice. The results and how your body reacts to certain ingredients like dairy or protein powder may change from person to person depending on your individual health status. Always check with your doctor if you have specific allergies or if you are on a restricted diet for medical reasons before trying new supplements or meal plans. The nutritional values provided here are estimates and can vary depending on the specific brands of cottage cheese or protein powder that you choose to buy at the store. Enjoy your food in a responsible way and always listen to what your body tells you about the things you eat each day.
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