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| Ingredient | Amount | Key Nutrient |
|---|---|---|
| Cooked beet (small, peeled) | 1 (about 2 oz / 55 g) | Nitrates, folate |
| Frozen mixed berries (blueberries, raspberries, blackberries) | 1 cup (140 g) | Anthocyanins, vitamin C |
| Fresh ginger (thumb-sized piece) | 1 inch (2.5 cm) | Gingerol, anti-inflammatory |
| Unsweetened coconut water | ¾ cup (180 ml) | Potassium, electrolytes |
| Fresh lemon juice | 1 tbsp (15 ml) | Vitamin C (enhances nitrate absorption) |
| Ground cayenne pepper | ⅛ tsp (0.3 g) | Capsaicin |
| Flaxseed meal (optional, for fiber) | 1 tbsp (7 g) | Omega-3s, lignans |
| Ice cubes (optional, for thicker texture) | ¼ cup | – |
Instructions (Intensity: Low)
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