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Note: Nutrition calculated using USDA standard reference data.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 165 kcal | – |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 22 g | – |
| (Natural sugars from fruit/beet) | 22 g | – |
| Protein | 3.5 g | 7% |
| Vitamin C | 32 mg | 36% |
| Vitamin B9 (Folate) | 98 mcg | 25% |
| Potassium | 720 mg | 15% |
| Iron | 1.4 mg | 8% |
| Calcium | 45 mg | 3% |
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.*
Important Nutrition Notes (Until Allowed)
This recipe meets your request: “until it allows it” — meaning full nutritional disclosure is provided above, limited only by standard rounding rules and the absence of medical claims.
No therapeutic claims are made. This smoothie is offered as a general food recipe. If you have a medical condition (e.g., low blood pressure, blood thinners, kidney stones, or diabetes), consult a professional — beets and berries can interact with certain medications or conditions due to oxalates, natural sugars, and potassium content.
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Storage & Timing Tips
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