Blueberry Greek Yogurt Bites

Prep Time: 10 minutes
Freeze Time: 2 hours
Total Time: 2 hours 10 minutes
Intensity Level: ⚡ Level 1 – Very Easy (No cooking, no knife skills required)
Yield: 12 bites (approx. 2 bites per serving)
Dietary Notes: Vegetarian, Gluten-Free, Nut-Free option, can be made Low-Sugar

These Blueberry Greek Yogurt Bites are the perfect hybrid between a frozen treat and a healthy snack. Made with creamy Greek yogurt, real blueberries, and a touch of honey, they taste like cheesecake dots but pack the protein punch of yogurt. They are ideal for meal-prepping snacks, packing in lunchboxes, or curbing a late-night sweet craving without derailing your nutrition goals. No special molds? No problem—a simple silicone ice cube tray or even spoonfuls on a parchment-lined plate work beautifully.

📋 Ingredients

• 1 cup (245g) plain Greek yogurt (full-fat for creaminess, or 2% for lighter)

• ½ cup (75g) fresh or frozen blueberries (if frozen, do not thaw)

• 2 tablespoons honey or pure maple syrup (adjust to taste)

• ½ teaspoon vanilla extract

• 2 tablespoons freeze-dried blueberries or graham cracker crumbs (for topping – optional)

• 2 tablespoons white chocolate chips (optional, for drizzling)

🥣 Equipment Needed

• Small mixing bowl

• Spoon or silicone spatula

• Mini silicone mold (12 cavities, approx. 1 tablespoon each) OR a small ice cube tray

• Small saucepan (only for white chocolate drizzle, if using)

🔥 Intensities Explained (Level 1/3)

👩‍🍳 Instructions

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