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Calculated using 2% Greek yogurt, honey, and fresh blueberries. Optional toppings not included.
| Nutrient | Amount |
|---|---|
| Calories | 85 |
| Protein | 7 g |
| Carbohydrates | 12 g |
| – of which sugars | 9 g |
| Fat | 2 g |
| – of which saturated | 1 g |
| Fiber | 1 g |
| Calcium | 80 mg (8% DV) |
| Vitamin C | 3 mg (4% DV) |
Note on nutrition: Values are estimates only. Actual values depend on specific brands and ingredient choices (e.g., full-fat yogurt will increase fat slightly; extra honey will increase sugar).
🔁 Variations & Substitutions
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Lower sugar: Use unsweetened Greek yogurt and omit honey, or replace with 1 tablespoon of allulose.
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Dairy-free / Vegan: Substitute with unsweetened coconut yogurt (thick style) and use maple syrup instead of honey.
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Protein boost: Add ½ scoop of unflavored or vanilla protein powder to the yogurt before mixing. You may need 1 extra tablespoon of milk or water to loosen.
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Other fruits: Try raspberries (crush slightly), diced strawberries, or wild blueberries (smaller, sweeter).
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Citrus twist: Add ¼ teaspoon lemon zest for a blueberry-lemon version.
❓ FAQ – Blueberry Greek Yogurt Bites
Can I make these without a mold?
Yes. Spoon 1-tablespoon portions onto a parchment-lined baking sheet. Freeze until solid, then transfer to a bag. They will be imperfect rounds but taste identical.
Why did my bites turn icy?
This happens if the yogurt has high water content (common in low-fat or non-fat Greek yogurt). Stick to full-fat or 2% Greek yogurt that has been strained; avoid regular yogurt. Also, freeze uncovered for the first hour to allow less ice crystal formation.
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Can my toddler eat these?
Absolutely, with one caution: cut each bite into smaller pieces for children under 4 due to the round shape being a potential choking hazard. Thaw for 5 minutes first, or serve as a “yogurt popsicle” on a stick.
How do I get the blueberry swirl to look pretty?
Don’t fully mix the berries in. Add them last and fold only 2–3 times. When filling the mold, alternate a spoon of white yogurt mixture and a spoon of blueberry-stained yogurt.
📌 Final Tips from the Test Kitchen
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Speed trick: If you’re in a hurry, use frozen wild blueberries. They are smaller and distribute more evenly without crushing.
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Clean pop-out: Silicone molds are vastly superior here. A 12-cavity “mini brownie bite” mold works perfectly.
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No honey? Use agave nectar or simple syrup (reduce to 1 tablespoon because it’s thinner).
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