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The nutrition facts below are an estimate for one serving based on the recipe being divided into six equal portions.
| Nutrient | Amount Per Serving |
| Calories | 145 calories |
| Total Fat | 9 grams |
| Saturated Fat | 1 gram |
| Sodium | 420 milligrams |
| Total Carbohydrates | 16 grams |
| Dietary Fiber | 6 grams |
| Sugars | 8 grams |
| Protein | 3 grams |
Disclaimer
Please keep in mind that nutritional needs and how your body reacts to different foods can vary greatly from person to person. This recipe is meant to be a guide and the health benefits or weight results may change depending on your specific health status and lifestyle. It is always a good idea to speak with a doctor or a nutritionist if you have questions about how a certain diet or recipe fits into your personal wellness plan. Everyone is different and what works perfectly for one person might be different for another so listen to your body and enjoy your food in a way that makes you feel your best.
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