Mediterranean Baked Fish Bliss

Preheat your oven to 400°F (200°C). A well-preheated oven is essential for baking fish evenly and helping it retain moisture.

Step 2: Prepare the Marinade

In a small mixing bowl, combine:

• ¼ cup olive oil

• 1 tablespoon lemon juice

• 1 teaspoon lemon zest

• 2 minced garlic cloves

• 1 teaspoon dried oregano

• ½ teaspoon thyme

• ½ teaspoon paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

Whisk everything together until the oil and lemon emulsify into a bright, aromatic marinade.

Step 3: Season the Fish

Place the fish fillets in a lightly greased or parchment-lined baking dish. Pour the marinade over the fillets, using a spoon or brush to make sure each piece is fully coated.

Step 4: Add the Vegetables

Scatter the halved cherry tomatoes, olives, and red onion slices over and around the fish. This not only adds flavor but also provides a colorful, fresh presentation.

Step 5: Bake

Transfer the dish to the oven. Bake uncovered for 15–18 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and appears opaque all the way through.

Step 6: Garnish and Serve

Remove the dish from the oven. Sprinkle the top with fresh parsley, and serve each portion with lemon wedges on the side for an extra zing.

 Preparation Time

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