Ingredients
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You’ll need the following ingredients for a delicious, nutritious Mediterranean baked fish. All measurements are in US cups and standard units:
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4 fish fillets (tilapia, cod, or sea bass) – approx. 6 oz each
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¼ cup extra virgin olive oil
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1 tablespoon fresh lemon juice
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1 teaspoon lemon zest
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2 garlic cloves, minced
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1 teaspoon dried oregano
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½ teaspoon dried thyme
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½ teaspoon paprika
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½ teaspoon salt
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¼ teaspoon black pepper
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1 cup cherry tomatoes, halved
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½ cup Kalamata olives, pitted and halved
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¼ cup red onion, thinly sliced
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2 tablespoons fresh parsley, chopped
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Lemon wedges, for serving
Step-by-Step Instructions
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Here’s how to prepare this delicious Mediterranean-inspired baked fish dish, stage by stage.
Step 1: Preheat the Oven
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