| Metric | Level |
|---|---|
| Difficulty Intensity | Easy (2/10) |
| Prep Intensity | Low – Shredding zucchini is the hardest part |
| Cooking Intensity | Low – Mix, scoop, bake |
| Active Time | 15 minutes |
| Total Time (Start to Finish) | 40 minutes |
Why You’ll Love This Recipe
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Only 3g Net Carbs per muffin
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Gluten-Free & Grain-Free (uses almond flour)
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High in Protein & Fiber
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Kid-Approved – The cheese hides the zucchini taste
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Freezes beautifully for meal prep
Ingredients
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Makes 12 muffins
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2 cups finely shredded zucchini (about 2 small zucchinis)
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1 teaspoon salt (divided – ½ for draining zucchini, ½ for batter)
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2 large eggs, room temperature
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¼ cup melted butter or coconut oil (for dairy-free)
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½ cup full-fat sour cream or Greek yogurt
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1 ½ cups super-fine almond flour
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¼ cup coconut flour (essential for low-carb structure)
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1 teaspoon baking powder
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½ teaspoon garlic powder
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½ teaspoon onion powder
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¼ teaspoon black pepper
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1 ½ cups shredded sharp cheddar cheese (divided: 1 cup in batter + ½ cup on top)
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¼ cup grated Parmesan cheese
Equipment Needed
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Box grater or food processor with shredding disc
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Clean kitchen towel or nut milk bag (for squeezing zucchini)
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Large mixing bowl + medium bowl
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12-cup muffin tin
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Muffin liners or non-stick spray
Instructions
Phase 1: Prep & Drain Zucchini (10 minutes – Active)
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Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with parchment liners or grease generously.
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Shred the zucchini using the large holes of a box grater. Do not peel the zucchini first – the skin adds nutrients and color.
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Place shredded zucchini in a clean kitchen towel. Sprinkle with ½ teaspoon salt. Gather the towel and twist tightly over the sink. Squeeze HARD for 2-3 minutes. You want to remove as much liquid as possible – aim for the zucchini to feel like dry sawdust. This step is critical; wet zucchini makes soggy muffins.
Phase 2: Mix Wet Ingredients (5 minutes – Low intensity)
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In a large bowl, whisk the eggs until frothy.
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Add melted butter, sour cream, and the squeezed-dry zucchini. Mix until combined.
Phase 3: Mix Dry Ingredients (5 minutes – Low intensity)
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In a separate medium bowl, combine: almond flour, coconut flour, baking powder, remaining ½ teaspoon salt, garlic powder, onion powder, and black pepper.
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Stir with a fork to break up any almond flour clumps.
Phase 4: Combine & Add Cheese (5 minutes – Low intensity)
See more on the next page to continue reading →
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