Refrigerator
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Store leftover liver and onions in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently in a skillet over low heat or in the microwave at reduced power to avoid drying out the liver.
Freezing
Although possible, freezing may slightly change the texture of the liver. Freeze for up to 2 months in a freezer-safe container.
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Health Benefits of Liver
Liver is considered one of the most nutrient-dense foods available. It is packed with essential vitamins and minerals, making it an excellent addition to a balanced diet when enjoyed in moderation.
Some nutritional benefits include:
- High in protein
- Rich in iron
- Excellent source of vitamin A
- Contains vitamin B12
- Supports energy production
- Helps maintain healthy blood cells
Because liver is very rich in vitamin A and iron, moderation is recommended as part of a varied diet.
Nutrition Information (Per Serving)
- Calories: 320
- Protein: 28g
- Carbohydrates: 18g
- Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 285mg
- Sodium: 540mg
- Fiber: 2g
- Sugar: 4g
- Iron: 45% Daily Value
- Vitamin A: 350% Daily Value
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