ADVERTISEMENT
The following table shows the approximate nutritional values for one serving of the egg spread which is about half a cup. These values can change depending on the brand of mayo and the size of the eggs you use.
| Nutrient Name | Amount Per Serving |
| Total Calories | 210 calories |
| Total Protein | 13 grams |
| Total Carbohydrates | 3 grams |
| Total Fat | 16 grams |
| Dietary Fiber | 1 gram |
| Cholesterol | 370 milligrams |
| Vitamin D | 10 percent of daily value |
| Iron | 8 percent of daily value |
Disclaimer
Please keep in mind that every person has a different body and different nutritional requirements that may change over time. The information provided in this recipe is for general knowledge and should not be used as medical advice for any health condition. Results in terms of fitness or health can vary based on your overall diet and your level of physical activity throughout the week. If you have any food allergies especially to eggs or dairy you should be very careful when preparing this meal. It is always a good idea to talk to a doctor or a professional nutritionist if you are planning to make big changes to the way you eat. Stay safe and always listen to what your body needs to feel its best every day.
ADVERTISEMENT
