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Prep time: 15 minutes
Cook time: 22-25 minutes
Total time: 40 minutes
Intensity Level: Easy (1 out of 5)
Yield: 12 muffins
Why You’ll Love This Recipe
Imagine the cozy, spiced flavor of a slice of carrot cake, but transformed into a protein-packed, wholesome muffin you can eat for breakfast, a snack, or even dessert. These muffins are naturally sweetened, incredibly moist thanks to cottage cheese, and have a hearty texture from rolled oats. No refined flour. No butter. No guilt.
They taste like a bakery treat but fuel your body like a sports dietician’s dream.
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Key Features at a Glance
| Feature | Details |
|---|---|
| Difficulty | Very Easy |
| Intensity | Low (mixing + baking) |
| Dietary | High-protein, no refined sugar, no flour |
| Storage | 5 days fridge / 3 months freezer |
| Best for | Meal prep, post-workout, kids’ lunches |
Nutrition (per muffin – 1 of 12)
Nutrition is calculated using low-fat cottage cheese, pure maple syrup, and no added nuts or raisins.
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 10 g |
| Carbohydrates | 24 g |
| Fiber | 3 g |
| Sugars | 11 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Sodium | 210 mg |
Ingredients
See more on the next page to continue reading →
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