Cabbage belongs to the cruciferous vegetable family, alongside:

• Broccoli
• Cauliflower
• Kale
• Brussels sprouts

It’s naturally rich in nutrients including:

• Vitamin C
• Vitamin K
• Fiber
• Folate
• Antioxidants
• Plant compounds called glucosinolates

Because it’s low in calories and high in fiber, cabbage is often included in healthy eating plans aimed at:

• Weight management
• Digestive support
• Heart health
• Immune support

Fermented forms like sauerkraut and kimchi may also contain beneficial probiotics that support gut health.

But Here’s the Catch: Cabbage Doesn’t Work Well for Everyone

Although cabbage is nutritious, some people may need to limit it or prepare it carefully.

Here are the main groups who should be cautious.

1. People With Thyroid Problems

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