Place the muffin pan in the preheated oven.

Bake for 22–25 minutes or until:

• Tops are golden brown
• Muffins spring back when touched
• Toothpick comes out clean

Avoid overbaking to maintain moisture.

Time: 22–25 minutes

Intensity: Medium

Step 9: Cool

Allow muffins to cool in the pan for 10 minutes.

Transfer to a cooling rack and cool completely.

The texture improves as they cool.

Time: 15 minutes

Intensity: None

Serving Suggestions

These muffins are delicious served:

• Warm with butter
• Alongside coffee
• With keto cream cheese spread
• As a breakfast meal prep option
• As a post-workout snack
• With unsweetened yogurt
• With a handful of berries

Storage Instructions

Refrigerator

Store in an airtight container for up to 5 days.

Freezer

Freeze individually wrapped muffins for up to 3 months.

Reheating

Microwave for 20–30 seconds or warm in the oven at 300°F (150°C) for 5 minutes.

Expert Tips

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