Preparation Time: 15 minutes

Mixing Time: 10 minutes

Baking Time: 22–25 minutes

Cooling Time: 15 minutes

Total Time: Approximately 1 hour

Difficulty Level: Easy

Cooking Intensity: Low to Medium

Ingredients

Muffin Batter

• 1 cup full-fat cottage cheese
• 2 cups almond flour
• 3 large eggs
• ⅓ cup granulated keto sweetener
• ¼ cup melted butter
• 1 teaspoon vanilla extract
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• ¼ teaspoon baking soda
• ¼ teaspoon salt
• ¾ cup chopped pecans

Cinnamon Pecan Topping

• 2 tablespoons chopped pecans
• 1 teaspoon cinnamon
• 1 tablespoon keto sweetener

Equipment Needed

• Muffin tin
• 12 muffin liners
• Large mixing bowl
• Food processor or blender
• Measuring cups and spoons
• Rubber spatula
• Cooling rack

Why Cottage Cheese Works So Well

Cottage cheese is one of the secret ingredients that makes these muffins exceptionally moist and protein-rich.

Benefits include:

• Extra protein
• Creamy texture
• Better moisture retention
• Improved muffin structure
• Mild flavor that complements cinnamon

When blended smooth, cottage cheese virtually disappears into the batter while enhancing texture and nutrition.

Step 1: Prepare the Oven

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