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Place the wok on medium-high heat and add vegetable oil.
The other side of the skillet includes garlic and ginger that you are adding to the empty space.
Push aside veggies and in an empty space add ginger plus garlic. If crispy then it’s done!
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Put this sauce over vegetables by mixing soy sauce, rice vinegar, sesame oil as well as hoisin sauce in a small plate/bowl.
Combine and stir for another 2 minutes.
When the sauce becomes thick and coats the vegetables, pour in cornstarch mixture you made earlier.
Serve over steamed rice or noodles.
Tips to Cook Perfect Stir-fry:
To make sure they cook uniformly, cut your vegetables into equal sizes.
For additional taste, put a little lime juice or some red pepper flakes.
Do not overfill the skillet with vegetables as this will lead to sogginess; fry in small portions if need be.
Health Benefits: This vegetable stir-fry contains various nutrients such as vitamins, minerals and dietary fiber from different fresh vegetables. It is also low on calories and fats making it a perfect choice for maintaining healthy balance in diet. Besides, ginger and garlic have more antioxidants content hence anti-inflammatory properties too.
Nutritional Information: (Per serving)
Calories: 250
Protein: 6g
Carbohydrates: 30g
Fat: 10g
Fiber: 5g
Sodium: 800mg
Variations and Substitutions:
See more on the next page to continue reading →
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