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The following table provides an estimate of the nutritional content for this recipe based on one serving. Please note that this recipe makes four servings in total.
| Nutrient | Amount Per Serving |
| Calories | 450 calories |
| Total Fat | 18 grams |
| Saturated Fat | 9 grams |
| Cholesterol | 110 milligrams |
| Sodium | 680 milligrams |
| Total Carbohydrates | 38 grams |
| Dietary Fiber | 2 grams |
| Sugars | 2 grams |
| Protein | 32 grams |
| Vitamin C | 8 percent |
| Calcium | 15 percent |
| Iron | 10 percent |
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