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Here is a look at what you are getting in each serving of these delicious beets. These numbers are based on one typical serving which is about a half cup of drained beets.
| Nutrient | Amount Per Serving |
| Calories | 65 calories |
| Total Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 150 milligrams |
| Total Carbohydrates | 16 grams |
| Dietary Fiber | 2 grams |
| Sugars | 13 grams |
| Protein | 1 gram |
| Vitamin C | 4 percent of daily value |
| Iron | 4 percent of daily value |
Disclaimer
Please remember that everyone has a different body and different health needs. The nutritional information provided is just an estimate and may change depending on the size of your beets or the specific brands of ingredients you choose to use. If you have a medical condition like diabetes or high blood pressure you should talk to your doctor about how much sugar or salt is right for your diet. Results in taste and health benefits can vary from person to person. Use your own judgment when preparing food at home to ensure it is safe and healthy for your specific situation.
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