Prepare ingredients: Wash and slice cucumber, ginger, and mint. Juice the lemon
Combine in a glass: Add lemon juice, cucumber, ginger, and apple cider vinegar to warm water.
Sweeten (optional): Stir in honey or stevia if desired.
Add freshness & spice: Toss in mint leaves and a pinch of cayenne pepper.
Stir and sip slowly: Drink first thing in the morning on an empty stomach for best results.
Pro Tips
Use warm water rather than hot to preserve nutrients.
Drink slowly to aid digestion and absorption.
Consistency matters: make this a morning ritual for maximum benefits.
Adjust sweetness to your taste—honey can also soothe digestion.
