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Step 1
Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit. Line a baking tray with baking paper to prevent sticking.
Step 2
Peel the ripe bananas and place them in a medium bowl. Use a fork to mash them very well. Keep mashing until the mixture becomes smooth with very few lumps. The smoother the bananas, the better the cookie texture.
Step 3
Add 1 cup of rolled oats into the mashed bananas. Stir everything together using a spoon. Mix until the oats are fully coated with the banana mixture.
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Step 4
Add 2 tablespoons of dark chocolate chips to the mixture. Stir gently so the chocolate chips spread evenly throughout the dough.
Step 5
Use a spoon to scoop small portions of the mixture onto the prepared baking tray. Place them a few centimeters apart.
Step 6
Gently press each cookie down with the back of a spoon to flatten slightly. These cookies will not spread much while baking, so shape them the way you like.
Step 7
Place the tray in the preheated oven. Bake for 12 to 15 minutes or until the cookies turn lightly golden on the edges.
Step 8
Remove the tray from the oven and let the cookies cool for at least 10 minutes. They will become firmer as they cool.
Step 9
Once cooled, enjoy your low calorie cookies with milk, tea, or coffee.
Why This Recipe Is Special
This Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe is special because it uses simple, natural ingredients. Bananas act as a natural sweetener, so you do not need extra sugar. They also provide potassium and fiber. Oats are rich in fiber and can help you feel full longer. Dark chocolate chips add a small amount of sweetness and rich chocolate flavor without too many calories.
Another reason this recipe is special is that it is quick and beginner friendly. You do not need a mixer or complicated tools. Everything can be mixed in one bowl. This makes cleaning up very easy.
It is also a healthier choice compared to traditional cookies. There is no butter, no white flour, and no refined sugar. This makes it suitable for people who want a lighter dessert option. While it is still important to enjoy treats in moderation, this recipe can fit better into a balanced lifestyle.
Extra Tips for Better Taste
Use very ripe bananas for natural sweetness. If the bananas are not sweet enough, the cookies may taste less flavorful.
For a richer flavor, lightly toast the oats in a dry pan for a few minutes before mixing them with the banana.
You can add a small pinch of cinnamon for extra warmth and aroma.
If you prefer more chocolate, increase the chocolate chips slightly, but remember this may increase calories.
For a softer cookie, bake for the shorter time. For a slightly firmer texture, bake a little longer.
Store the cookies in an airtight container at room temperature for up to two days or in the refrigerator for up to five days.
Final Thoughts
This Low Calorie 3 Ingredient Chocolate Chip Cookies Recipe proves that simple ingredients can create something delicious. It is perfect for beginners, busy people, and anyone who wants a lighter sweet treat. You do not need complicated baking skills to make these cookies. They are soft, naturally sweet, and full of comforting chocolate flavor.
Whenever you have ripe bananas at home and want something quick, try this recipe. It is easy, affordable, and satisfying. Once you taste these cookies, you will see how simple healthy baking can be.
Nutrition Details
See more on the next page to continue reading →
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