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Preparation Time: 15 minutes
Mixing Time: 10 minutes
Chilling Time: 1 hour
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Total Time: 1 hour 25 minutes
Difficulty Level: Easy
Cooking Intensity: Low
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- ½ cup fresh blueberries
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 2 tablespoons almond flour
- Pinch of salt
Optional Add-Ins
- 2 tablespoons shredded coconut
- 1 tablespoon white chocolate chips
- Extra lemon zest for garnish
- Powdered freeze-dried blueberries
Equipment Needed
- Food processor or blender
- Mixing bowl
- Measuring cups and spoons
- Baking sheet or tray
- Parchment paper
- Airtight storage container
Nutritional Benefits
These protein bites combine several nutrient-rich ingredients:
Cottage Cheese
Cottage cheese is an excellent source of protein and calcium. It provides a creamy texture while helping keep the bites moist and satisfying.
Blueberries
Blueberries are loaded with antioxidants, vitamins, and fiber. They add natural sweetness and a beautiful burst of color.
Lemon
Fresh lemon juice and zest provide vitamin C and a bright flavor that balances the richness of the cottage cheese.
Oats
Rolled oats contribute fiber, slow-digesting carbohydrates, and texture, helping make these bites filling and energizing.
Protein Powder
Protein powder boosts the overall protein content, making these bites ideal for fitness enthusiasts and active lifestyles.
Step-by-Step Instructions
Step 1: Blend the Cottage Cheese
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