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Below is a general idea of the nutrition you might find in one serving of this homemade bowl. Please remember that these numbers can change based on the specific brands of ingredients you buy and how large your scoops are.
| Nutrient | Amount Per Serving |
| Calories | 650 calories |
| Total Fat | 32 grams |
| Saturated Fat | 14 grams |
| Cholesterol | 85 milligrams |
| Sodium | 1200 milligrams |
| Total Carbohydrates | 55 grams |
| Dietary Fiber | 4 grams |
| Sugars | 6 grams |
| Protein | 35 grams |
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