High Protein Lemon Pepper Ranch Bake Recipe

To create this high protein and flavorful bake you will need to gather these simple items from your grocery store or kitchen pantry.

• Two pounds of boneless and skinless chicken breasts or thick white fish fillets

• Three tablespoons of extra virgin olive oil

• Two large fresh lemons for juice and slicing

• Two tablespoons of dry ranch seasoning mix

• One tablespoon of coarse ground black pepper

• One teaspoon of garlic powder for extra depth

• One half teaspoon of sea salt

• One half cup of chicken broth or water to keep it moist

• One large head of fresh broccoli cut into small florets

• One red bell pepper sliced into thin strips

• Fresh parsley chopped for a beautiful garnish at the end

Step by Step Method

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