Grab-and-Go Keto Breakfast Muffins 
meal prep these once and you’ve got breakfast handled for the whole week… pop them in the microwave and you’re out the door in 2 minutes flat
Ingredients:8 eggs
6 strips bacon, cooked and crumbled
½ cup shredded cheddar cheese
2 tbsp cream cheese, softened
¼ cup diced red bell pepper
½ tsp garlic powder
salt & pepper to taste
Instructions:
Preheat oven to 375°F and grease a 12-cup muffin tin really well with butter or cooking spray
Whisk eggs, cream cheese, garlic powder, salt and pepper together until smooth
Stir in the crumbled bacon, cheddar and bell pepper
Pour the mixture evenly into the muffin cups, filling about ¾ of the way up
Bake 18–20 min until the centers are set and the tops are lightly golden
Let cool 5 min before popping them out, they’ll release easier
Quick Tips:Silicone muffin pans are a game changer — nothing sticks
Swap bell pepper for diced jalapeño or baby spinach
Store in the fridge up to 5 days, microwave 45 seconds and go
Nutrition per serving (serves 4, 3 muffins each):Calories: 295
Total Fat: 22g
Protein: 21g
Total Carbs: 2g
Fiber: 0g
Net Carbs: 2g
mornings just got so much easier 
save this and make a batch this Sunday
save this and make a batch this SundayADVERTISEMENT
