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Here is a look at the nutritional information for this recipe so you can see what is inside your meal. These numbers are based on one serving when the recipe is divided into four equal parts.
| Component | Amount Per Serving |
| Calories | 650 calories |
| Total Fat | 32 grams |
| Saturated Fat | 15 grams |
| Cholesterol | 95 milligrams |
| Sodium | 850 milligrams |
| Total Carbohydrates | 45 grams |
| Dietary Fiber | 3 grams |
| Sugars | 2 grams |
| Protein | 38 grams |
| Vitamin C | 10 percent of daily value |
| Iron | 25 percent of daily value |
| Calcium | 15 percent of daily value |
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