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The following table provides an estimate of the nutrients found in one serving which is approximately three cheese sticks with a small amount of sauce.
| Nutrient Type | Amount Per Serving |
| Calories | 450 calories |
| Total Fat | 28 grams |
| Saturated Fat | 12 grams |
| Cholesterol | 75 milligrams |
| Sodium | 850 milligrams |
| Total Carbohydrates | 24 grams |
| Dietary Fiber | 2 grams |
| Sugars | 4 grams |
| Protein | 22 grams |
| Calcium | 40 percent of daily value |
| Vitamin A | 10 percent of daily value |
Disclaimer
Please note that this recipe involves frying with hot oil which can be dangerous if not handled with care. The nutritional values listed above are only estimates and can vary based on the specific brand of cheese or breadcrumbs you use. Because everyone has different health needs and dietary restrictions you should consult with a doctor or a health professional if you have concerns about consuming fried foods or dairy. Results in terms of taste and texture may vary based on your stove settings and the temperature of your kitchen environment. Always keep an eye on the stove and never leave hot oil unattended.
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