Air Fryer: Cook for 8–10 minutes, until lightly golden
Oven: Bake for 12–14 minutes, until set and slightly crisp
Step 5 – Cool & Enjoy
Let them cool for about 5 minutes before serving—they’ll firm up slightly as they rest.
Nutrition info
Per 2 bites: ~90 calories | 6 g protein | 6 g fat | 2 g net carbs (with almond flour option)
Tips for Success
If the dough feels sticky, chill it for 5 minutes or lightly flour your hands.
Avoid flattening too much in the air fryer to keep them soft inside.
Perfect with yogurt, hummus, or tomato sauce for dipping.
Variations
Cheesy twist: mix shredded cheese into the dough.
Savory boost: add garlic powder or Italian seasoning.
Sweet version: skip salt and add a drizzle of honey after baking.
Storage
Fridge: up to 4 days (airtight)
Freeze: store up to 1 month and reheat as needed
Reheat: 2–3 minutes in air fryer or oven
Time
Prep: 5 minutes
Cook: 8–14 minutes
Total: 15–20 minutes
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