ACID REFLUX RELIEF SMOOTHIE 
Ingredients 
1 ripe banana
½ cucumber
½ cup oats 
1 cup almond milk 
1 tablespoon chia seeds 
½ pear 
Small piece of fresh ginger 
Ice cubes 
Instructions 
– Wash and prepare all ingredients. 
– Add everything into a blender.
– Blend until smooth and creamy. 
– Drink slowly, preferably cold. 
How It Works 
– Banana may help coat and soothe the stomach lining.
may help coat and soothe the stomach lining.– Cucumber contains water that helps keep the body hydrated and refreshing.
contains water that helps keep the body hydrated and refreshing.– Oats are gentle on the stomach and may help reduce irritation.
are gentle on the stomach and may help reduce irritation.– Almond milk is less acidic than some dairy products and may feel soothing.
is less acidic than some dairy products and may feel soothing.– Chia seeds provide fiber that supports digestion.
provide fiber that supports digestion.– Pear is generally mild and less acidic.
is generally mild and less acidic.– Ginger may help calm nausea and digestive discomfort.
may help calm nausea and digestive discomfort.Tips 
– Avoid spicy, fried, and highly acidic foods. 
– Eat smaller meals and avoid lying down immediately after eating. 
– If reflux is frequent or severe, see a healthcare professional. 
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