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Calculated using standard ingredients. Does not include powdered sugar dusting.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 285 kcal | 14% |
| Total Fat | 12g | 15% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Cholesterol | 195mg | 65% |
| Sodium | 115mg | 5% |
| Total Carbohydrate | 32g | 12% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 24g | — |
| (Includes 22g Added Sugar) | 44% | |
| Protein | 10g | 20% |
| Vitamin D | 1mcg | 5% |
| Calcium | 98mg | 8% |
| Iron | 1mg | 6% |
| Potassium | 165mg | 4% |
*Percent Daily Values (%DV) are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.*
Dietary Adjustments
-
Gluten-Free: Substitute all-purpose flour with a 1:1 gluten-free baking flour (containing xanthan gum). The texture will be slightly more delicate.
-
Lactose-Free: Use lactose-free whole milk and plant-based butter (e.g., Miyoko’s).
-
Lower Sugar: Reduce granulated sugar by 1 tablespoon total. The soufflé will be less stable and brown less, but still edible.
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