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Calculated using rolled oats, unsweetened almond milk, 2 tbsp chia seeds, ½ medium banana, and no added sweetener.
| Nutrient | Amount |
|---|---|
| Calories | 342 kcal |
| Protein | 10 g |
| Carbohydrates | 48 g |
| Fiber | 13 g |
| Sugars (natural) | 12 g |
| Fat | 12 g |
| Saturated Fat | 1.5 g |
| Omega-3 (ALA) | ~3 g |
| Sodium | 95 mg |
| Potassium | 450 mg |
| Calcium | 280 mg |
| Iron | 2.3 mg |
Note: Nutrition values are estimates and will vary based on milk choice and toppings. Adding nut butter or maple syrup will increase calories and sugar.
Key benefits per serving
-
13g fiber – supports digestion and fullness.
-
10g plant protein – helps muscle repair.
-
Omega-3s from chia seeds – anti-inflammatory.
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Potassium from banana – aids heart function and muscle cramps.
End of Recipe
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