Banana Chia Seeds Oats

Prep time: 5 minutes
Chill time: 4 hours (or overnight)
Total time: 4 hours 5 minutes
Intensity: Low (No cooking required. Requires basic stirring and refrigeration.)

Why You’ll Love This Recipe

If you’re looking for a healthy, grab-and-go breakfast that tastes like dessert, these Banana Chia Seeds Oats are your answer. The natural sweetness of ripe banana pairs with the creamy texture of chia seeds and hearty rolled oats. Chia seeds absorb liquid to create a pudding-like consistency, while oats provide lasting energy. This recipe is vegan, dairy-free (when made with plant milk), and packed with fiber, omega-3s, and potassium.

Perfect for: Busy mornings, post-workout refueling, or a clean-eating snack.

Ingredients

Base

• • 1 cup rolled oats (use certified gluten-free if needed)

  • 2 tbsp chia seeds (white or black)

  • 1 ½ cups unsweetened almond milk (or oat, soy, or cow’s milk)

  • 1 medium ripe banana (mashed + extra slices for topping)

  • 1 tbsp maple syrup or honey (optional — skip if banana is very ripe)

Optional Toppings (for serving)

• ½ banana, sliced

• 1 tbsp almond butter or peanut butter

• 1 tbsp chopped walnuts or pecans

• 1 pinch of cinnamon

• 1 tsp cacao nibs or dark chocolate chips

Instructions

Intensity level throughout: Low
Active time: 5 minutes | Passive time: 4 hours (chilling)

Step 1: Mash the banana

See more on the next page to continue reading →

ADVERTISEMENT

Pages: Page 1, Page 2, Page 3, Page 4