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If using raw chicken, season with salt and pepper and cook in a skillet over medium heat with a little olive oil, about 5–7 minutes per side or until cooked through. Let cool, then shred or cube.
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If using rotisserie or leftover chicken, simply shred or chop it and move on to step 2.
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Shortcut Tip: Use rotisserie chicken for maximum flavor and minimal prep.
Step 2: Chop & Combine the Salad Base
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In a large bowl, combine:
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Cooked chicken
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Diced apples (toss in a little lemon juice to prevent browning)
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Dried cranberries
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Celery
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Red onion
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Chopped nuts
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Optional: Parsley
Mix gently to combine.
Step 3: Make the Dressing
In a small bowl, whisk together:
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Greek yogurt
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Mayonnaise
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Dijon mustard
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Apple cider vinegar
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Honey
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Salt and pepper to taste
Taste and adjust seasoning as needed.
Step 4: Combine & Chill
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Pour the dressing over the salad and stir until everything is evenly coated.
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For best flavor, cover and chill for at least 30 minutes before serving (optional but recommended).
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Step 5: Serve
Serve chilled or at room temperature:
On a bed of mixed greens
Stuffed into a whole grain wrap or pita
On toasted sourdough or croissant
With crackers for a fun lunchbox idea
Or simply enjoy it by the spoonful!
Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 24 g |
| Carbohydrates | 14 g |
| Sugars | 10 g (natural) |
| Fiber | 2 g |
| Fat | 19 g |
| Saturated Fat | 3 g |
| Sodium | 350 mg |
| Vitamin C | 10% DV |
| Iron | 6% DV |
Nutrition Note: You can lighten this recipe further by using all Greek yogurt in the dressing and reducing added honey. It’s already high in protein and rich in healthy fats.
Recipe Variations
See more on the next page to continue reading →
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