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AIR FRYER CHICKEN THIGHS

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Calories: 280
Protein: 24g
Fat: 19g (Saturated: 5g)
Carbs: 1g
Fiber: 0g
Sugar: 0g
Sodium: 650mg


TIPS & VARIATIONS

✅ Extra Crispy? Increase cooking time by 2-3 minutes.
✅ Boneless Option: Reduce cooking time by 3-4 minutes.
✅ Spicy Kick: Add ½ tsp cayenne pepper to the seasoning.
✅ Herb Lovers: Add fresh rosemary or parsley before serving.


WHY THIS RECIPE WORKS

✔ Quick & Easy – Ready in 30 minutes!
✔ No Mess – Minimal cleanup compared to frying.
✔ Perfectly Crispy – Air frying gives that deep-fried texture with less oil.

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FINAL THOUGHTS

These Air Fryer Chicken Thighs are a game-changer—juicy on the inside, crispy on the outside, and packed with flavor. Perfect for weeknight dinners or meal prep!

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