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AIR FRYER CHICKEN THIGHS

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1. PREPARE THE CHICKEN

  1. Pat Dry: Use paper towels to pat the chicken thighs dry. This helps achieve crispy skin.

  2. Season: In a small bowl, mix salt, pepper, garlic powder, paprika, onion powder, thyme, and oregano.

  3. Coat: Drizzle olive oil over the chicken, then rub the seasoning mix evenly on both sides.

2. PREHEAT THE AIR FRYER

  • Preheat your air fryer to 375°F (190°C) for 3-5 minutes.

3. COOK THE CHICKEN

  1. Arrange: Place the chicken thighs in the air fryer basket, skin-side down, in a single layer. Avoid overcrowding.

  2. First Cook: Air fry at 375°F (190°C) for 12 minutes.

  3. Flip: Turn the chicken thighs skin-side up.

  4. Final Cook: Air fry for another 8-10 minutes until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).

  5. Optional Crispiness: For extra crispiness, spray lightly with cooking spray before the final cook.

4. REST & SERVE

  • Let the chicken rest for 5 minutes before serving to lock in juices.


NUTRITION FACTS (PER SERVING)



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