🥪💪 2-Ingredient Cottage Cheese Wraps
High-Protein, Low-Carb, Soft & Keto-Friendly
These simple wraps are soft, flexible, and packed with protein—all made with just 2 ingredients. No yeast, no hassle—just blend, mix, and bake. Perfect for wraps, tacos, or quick healthy meals your followers will keep making!
Ingredients (makes about 4 wraps)
1 cup cottage cheese
1 cup almond flour
Directions:
📌 Step-by-Step
Step 1 – Preheat & Blend
Preheat oven to 350°F (175°C). Blend cottage cheese in a blender or food processor until smooth and creamy.
Step 2 – Mix the Dough
In a bowl, combine the blended cottage cheese with almond flour. Stir until a thick dough forms. If the dough feels too sticky, add a little more almond flour (about 1 tsp at a time).
Step 3 – Shape Wraps
Divide the dough into 4 equal portions. Roll into balls, then flatten each into a thin 6–7 inch circle on a parchment-lined baking sheet.
Step 4 – Bake
Bake for 10–12 minutes until lightly golden and set. Flip halfway through if needed for even texture. Let cool slightly before using as wraps or tacos.
Tips for Success
Use full-fat cottage cheese for the best texture and flavor.
Flatten evenly for flexible, easy-to-fold wraps.
Don’t overbake—keeps them soft instead of crispy.
Variations
Herb version: add dried oregano or garlic powder to the dough.
Extra thin: roll thinner for more flexible wraps.
Crispy style: bake a bit longer for a firmer texture.
Storage
Fridge: up to 5 days (airtight)
Freeze: stack with parchment between layers, freeze up to 1 month
Reheat: warm in a pan or oven for best results
Time
Prep: 5 minutes
Bake: 10–12 minutes
Total: 15–17 minutes
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