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Mediterranean Baked Fish Bliss

 Ingredients

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You’ll need the following ingredients for a delicious, nutritious Mediterranean baked fish. All measurements are in US cups and standard units:

  • 4 fish fillets (tilapia, cod, or sea bass) – approx. 6 oz each

  • ¼ cup extra virgin olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon lemon zest

  • 2 garlic cloves, minced

  • 1 teaspoon dried oregano

  • ½ teaspoon dried thyme

  • ½ teaspoon paprika

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 cup cherry tomatoes, halved

  • ½ cup Kalamata olives, pitted and halved

  • ¼ cup red onion, thinly sliced

  • 2 tablespoons fresh parsley, chopped

  • Lemon wedges, for serving

 Step-by-Step Instructions

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Here’s how to prepare this delicious Mediterranean-inspired baked fish dish, stage by stage.

Step 1: Preheat the Oven



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