Cottage Cheese Mushroom Soup: Comforting, High-Protein, and Gluten-Free

Why I Love This Recipe
Protein-Packed: Each serving delivers an impressive boost thanks to cottage cheese and mushrooms.
Keto-Friendly & Low-Carb: With only a handful of net carbs, it’s perfect for staying in ketosis.
Deep Umami Flavor: Mushrooms, garlic, and herbs bring restaurant-quality depth to this simple soup.
Creamy Without Cream: Blending cottage cheese gives the richness you crave without heavy cream.
Fast and Weeknight-Friendly: Done in under 30 minutes, perfect for busy days.
Versatile Meal: Serve it solo or pair it with Fluffy Cottage Cheese Cloud Bread for a satisfying lunch.
You’ll find it’s a cozy match with other reader favorites like Cottage Cheese Spinach Crustless Quiche and Crispy Cottage Cheese Chips.

Key Ingredients for Cottage Cheese Mushroom Soup
Mushrooms (8 oz) – Choose cremini or baby bella for rich flavor. White button mushrooms work too, though with slightly milder taste.Soups & Stews

Cottage Cheese (1 cup) – Adds creamy texture and protein. Use full-fat for richness, or low-fat for lighter fare. Make sure it’s plain and unsweetened.

Garlic (3 cloves) – Fresh minced garlic infuses warmth into the soup base.Dairy & Eggs

Onion (1 medium) – Yellow or white onion, finely chopped, brings balanced sweetness.

Vegetable or Chicken Broth (3 cups) – Use low-sodium broth for better control of saltiness.Cheese

Butter or Olive Oil (1 tbsp) – For sautéing. Ghee is also a flavorful keto alternative.

Fresh Thyme (1 tsp) – Adds subtle earthiness. You can use dried if needed (½ tsp).

Salt & Black Pepper (to taste) – Always season to taste. Cracked black pepper adds a bold finish.Flora & Fauna

Optional Add-In: Spinach (1 cup fresh) – Stir in at the end for added nutrients.

Optional Topping: Parmesan or Nutritional Yeast – Adds savory kick and thickens the finish.

You can also try blending in some roasted garlic or using mushroom broth for enhanced umami.Garlic

Looking for another nourishing idea? High-Protein Broccoli Cheddar Soup is another creamy winner.

Step-by-Step Instructions
Prep & Sauté
Heat butter in a large pot over medium heat. Add the chopped onions and sauté until translucent (about 4 minutes).
Stir in garlic and thyme. Sauté 1 minute more until fragrant.
Add sliced mushrooms and cook until browned and tender—about 6–8 minutes. Stir occasionally to prevent sticking.
Blend & Finish
Carefully transfer half of the cooked mushrooms to a blender.
Add cottage cheese and 1 cup of broth. Blend until smooth and creamy.
Return the blended mixture to the pot. Stir in remaining broth and mushrooms.
Bring to a gentle simmer and cook for 5 more minutes, allowing flavors to meld.
Taste and adjust seasoning with salt and pepper.
Optional: Stir in spinach and let wilt. Garnish with parmesan if desired.
Serving Suggestion: Serve hot with a sprinkle of fresh herbs or a spoonful of cottage cheese on top.Soups & Stews

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