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Make it ahead: Combine everything except avocado and dressing. Store dressing separately. Mix up to 2 days in advance.
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Make it spicy: Add ½ tsp cayenne or 1 diced chipotle in adobo.
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Make it a meal: Top with grilled chicken, shrimp, or crumbled cotija cheese.
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No yogurt? Use ½ cup mashed avocado + ¼ cup water + extra lime.
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Storage & Leftovers
Store in an airtight container in the refrigerator for up to 4 days. If you’ve already added avocado, expect it to brown slightly (still tastes fine — just stir). This salad actually improves as the quinoa absorbs the dressing.
Nutrition Facts (per serving, based on 6 main servings)
| Nutrient | Amount |
|---|---|
| Calories | 385 kcal |
| Protein | 12g |
| Carbohydrates | 45g |
| Fiber | 11g |
| Sugar | 5g |
| Fat | 18g |
| Saturated Fat | 3g |
| Sodium | 380mg (without added salt) |
| Vitamin A | 15% DV |
| Vitamin C | 60% DV |
| Iron | 15% DV |
| Calcium | 8% DV |
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