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Single-Serve Cottage Cheese Mini Quiche – Savory & Easy

April 5, 2026

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Single-Serve Cottage Cheese Mini Quiche – Savory & Easy

Ingredients (makes about 1 quiche):

1/2 cup cottage cheese

1 large egg

2 tbsp chopped spinach

1 tbsp diced onion

1 tbsp shredded cheddar cheese

1/4 tsp garlic powder

salt and pepper to taste

Nutrition (per serving): ~250 kcal | 22g protein | 15g fat | 5g net carbs

Full step-by-step right below — just 5 min prep + 20 min bake!

Step 1: Preheat & Prep

Preheat oven to 350°F (175°C). Grease a small ramekin or muffin tin cup.

Step 2: Mix Ingredients

In a bowl, whisk cottage cheese and egg until smooth. Stir in spinach, onion, cheddar, garlic powder, salt, and pepper.

Step 3: Pour into Dish

Pour mixture into the prepared ramekin, filling to the top.

Step 4: Bake

Bake for 18-22 minutes, until set, puffed, and golden on top.

Prep Time: 5 min | Bake Time: 20 min | Total: 25 min

Tips for Success:

Blend cottage cheese first for creamier texture.

Customize with extras like bacon bits or herbs. Store in fridge up to 3 days.

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