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The following table provides an estimate of the nutrients found in one serving of these mushroom bites which is about five or six pieces. Please remember that these values can change based on the size of your mushrooms and the brands of ingredients you buy.
| Nutrient Type | Amount Per Serving |
| Total Calories | 195 calories |
| Total Protein | 12 grams |
| Total Fat | 15 grams |
| Total Carbohydrates | 6 grams |
| Dietary Fiber | 3 grams |
| Net Carbohydrates | 3 grams |
| Vitamin D | 15 percent of daily value |
| Sodium Content | 340 milligrams |
Disclaimer
Please keep in mind that every individual body is unique and your health results with any specific diet or recipe may vary based on your personal needs. This article is for informational purposes and should not be taken as professional medical advice or as a substitute for a consultation with a doctor. If you have any known food allergies or if you are managing a medical condition you should always speak with a healthcare provider before making major changes to your eating habits. Be sure to check the labels on all of your packaged ingredients like almond flour and cheese to ensure they are free from hidden additives or allergens. Always practice safety when using ovens or air fryers and handling hot baking sheets in your kitchen. Stay healthy and enjoy the process of nourishing your body with real and delicious food.
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