ADVERTISEMENT
The first step is to prepare your low carb noodles so they are ready when the chicken is done. If you are using shirataki noodles you must rinse them under cold water for at least two minutes in a colander to remove the natural scent of the packaging. After rinsing them put them in a dry pan over medium heat for five minutes to cook out the extra moisture which makes them have a much better texture. If you are using zucchini noodles just set them aside on a paper towel to stay dry.
Now take your large skillet or a wok and place it over medium high heat on your stove. Add two tablespoons of your oil and wait until it is very hot but not smoking. Carefully place your chicken cubes into the pan in a single layer. Let the chicken cook without moving it for three minutes so it gets a nice brown crust on the bottom. Flip the pieces and cook for another three minutes until the chicken is white all the way through and then move the chicken to a clean plate.
In the same pan add the remaining tablespoon of oil and toss in your broccoli and sliced bell peppers. Stir the vegetables constantly for about four or five minutes. You want them to become slightly soft but they should still have a little bit of a snap when you bite into them. This keeps the vitamins inside and makes the dish look bright and beautiful.
ADVERTISEMENT
Push the vegetables to the sides of the pan to create a small open circle in the middle. Drop your minced garlic and grated ginger into that center spot. Let them cook for only thirty seconds until you can smell their amazing aroma. Be very careful not to burn the garlic because burnt garlic can taste bitter and ruin the whole sauce.
Now it is time to bring everything together into one delicious mixture. Pour the liquid aminos or soy sauce and the rice vinegar over the vegetables. Add the cooked chicken back into the pan along with your prepared low carb noodles. Use a pair of tongs or a large spoon to toss everything together so the sauce coats every single strand of noodle and every piece of chicken.
Let everything cook together for two more minutes so the noodles can soak up all those savory flavors from the sauce. Turn off the heat and drizzle the toasted sesame oil over the top. This oil has a very strong flavor so you only need a little bit to make it smell like an authentic restaurant dish.
Finally move your stir fry into large serving bowls while it is steaming hot. Sprinkle the sesame seeds and the fresh green onions over the top for a crunch and a pop of color. If you like heat this is the perfect time to shake on some red pepper flakes. Serve it immediately and enjoy the fruit of your labor.
Why This Recipe Is Special
This recipe is special because it fits perfectly into a modern healthy lifestyle without requiring you to spend hours in the kitchen. It is a high protein meal that supports muscle growth and helps you stay lean while the fiber in the vegetables keeps your heart healthy. Most people are surprised by how much food they can actually eat on a keto diet when they focus on high volume vegetables like broccoli and peppers. The sauce is made from scratch which means you know exactly what is going in it and you can avoid the preservatives found in bottled sauces. It is also a very low calorie meal compared to traditional stir fry because we are not using heavy starches or sugary glazes. This makes it a great tool for anyone looking to improve their health markers while still enjoying the process of eating delicious food.
Extra Tips for Better Taste
See more on the next page to continue reading →
ADVERTISEMENT
ADVERTISEMENT
