ADVERTISEMENT
Start by preparing your chicken and the sauce. Take your chicken breasts and cut them into even pieces so they all cook at the same speed. In a small bowl whisk together the honey and the soy sauce along with half of the minced garlic and all of the grated ginger. Place the chicken pieces into a separate bowl and pour half of this sauce over them to let them marinate for at least ten minutes. This step is very important because it allows the flavors to sink deep into the meat rather than just sitting on the surface.
While the chicken is sitting you can prepare your vegetables. Wash the broccoli and kale and spinach thoroughly under cold water. Chop the broccoli into small pieces and tear the kale into bite sized bits. Slicing the green bell pepper into thin strips will help it cook quickly while staying slightly crisp. Having all your vegetables ready before you start the stove will make the cooking process much smoother and prevent anything from burning.
Heat a large skillet or a wok over medium high heat and add the olive oil. Once the oil is shimmering add the marinated chicken pieces in a single layer. Let the chicken cook without moving it for about three minutes so it can get a nice golden brown crust. Turn the chicken over and cook for another three to four minutes until it is cooked all the way through and no longer pink in the middle. Remove the chicken from the pan and set it aside on a clean plate.
ADVERTISEMENT
In the same pan add a little bit more oil if needed and toss in the remaining garlic and the sliced bell peppers. Stir them around for two minutes until the garlic is fragrant and the peppers are starting to soften. Add the broccoli florets and a splash of water then cover the pan with a lid for two minutes to steam the broccoli. This ensures the broccoli is tender but still has a bright green color and a nice bite to it.
Now add the kale and the spinach to the pan. These greens will look like a lot at first but they will shrink down very quickly as they hit the heat. Stir everything together until the greens are just starting to wilt. Pour the remaining sauce that you kept earlier over the vegetables and stir well to coat every piece.
Bring the chicken back into the pan and toss everything together so the meat and the vegetables are all mixed with the sticky honey garlic sauce. Cook for just one more minute until everything is hot and the sauce has thickened slightly to a glossy finish. Squeeze the fresh lemon juice over the top to add a hit of acidity which cuts through the sweetness of the honey.
Divide the mixture into four bowls. Sprinkle the sesame seeds and the sliced green onions over the top for a professional look. If you like spicy food this is the time to add those red pepper flakes. Serve your bowls immediately while they are steaming hot and enjoy the incredible combination of flavors you just created.
Why This Recipe Is Special
This recipe is special because it focuses on whole foods that provide high quality energy without the use of processed additives. The honey provides a natural sweetness that is much better than refined white sugar used in many bottled sauces. Garlic is known for its ability to support the immune system and ginger is excellent for digestion and reducing inflammation in the body. By using a variety of super greens you are getting a huge range of antioxidants that help protect your cells and keep your skin looking healthy.
Another reason this dish stands out is the balance of macronutrients. You get a high amount of protein from the chicken which helps with muscle repair and keeps you feeling full for a long time. The greens provide essential fiber which is great for gut health and helps regulate your blood sugar levels. Because this recipe uses low sodium soy sauce you can enjoy the salty flavor without consuming too much salt which is better for your blood pressure. It is a meal that makes you feel good after eating it instead of leaving you feeling tired or sluggish.
Extra Tips for Better Taste
See more on the next page to continue reading →
ADVERTISEMENT
ADVERTISEMENT
