Step by Step Method
Follow these easy instructions to prepare your chicken and assemble your meal prep boxes for the week ahead.
First you should cook your brown rice or quinoa according to the package instructions. While the grains are simmering you can wash and chop your broccoli and carrots and steam them until they are tender but still have a little bit of crunch.
Take your chicken breast pieces and season them with the sea salt and black pepper. In a large skillet or pan heat two tablespoons of olive oil over medium high heat until it is shimmering.
Place the chicken in the pan and cook it until it is golden brown on all sides and cooked all the way through. This usually takes about eight to ten minutes depending on the size of your pieces.
Once the chicken is finished remove it from the pan and divide the meat into two equal portions in two separate bowls.
To make the honey garlic chicken put one portion of the cooked meat back into the pan. Pour in the honey and soy sauce and minced garlic and grated ginger. Stir the chicken constantly for about two minutes until the sauce thickens into a sticky glaze that coats every piece of meat. Remove it from the heat and sprinkle with sesame seeds.
Clean the pan quickly and put the second portion of cooked chicken back inside. Pour in the light cream or coconut milk along with the thyme and rosemary and garlic powder and lemon juice.
Let the creamy mixture simmer on low heat for about three or four minutes until the sauce has thickened slightly and smells very aromatic. Stir in the fresh parsley at the very end and remove from the heat.
Lay out your meal prep containers on the counter. In each container place about one half cup of the cooked rice or quinoa on one side.
Add a generous portion of the steamed vegetables next to the rice in each box.
Divide the honey garlic chicken into half of the containers and divide the creamy herb chicken into the remaining containers.
Let the food cool down to room temperature before putting the lids on the boxes. This prevents steam from building up and making the food soggy.
Store the boxes in the refrigerator for up to four days. When you are ready to eat just reheat the box in the microwave for about two minutes or until the food is hot all the way through.
Why This Recipe Is Special
This recipe is special because it solves the biggest problem of meal prep which is flavor boredom. By making two types of chicken at once you feel like you are eating at a buffet of healthy options rather than repeating the same meal every single day. The nutritional balance is excellent because you get lean protein from the chicken and complex carbohydrates from the rice and plenty of vitamins from the colorful vegetables. We use natural sweeteners like honey and healthy fats like olive oil to ensure that the food is good for your heart and your energy levels. It is also special because it is very cost effective since you can buy chicken and rice in bulk and use simple pantry spices to create world class flavors. Most importantly it is special because it gives you back your time during the week so you can focus on your work or your hobbies or your family without worrying about what is for dinner.
Extra Tips for Better Taste
If you want to make these boxes even more delicious you can try marinating the chicken in a little bit of olive oil and lemon juice for thirty minutes before you cook it to make it even more tender. For the honey garlic sauce you can add a pinch of red pepper flakes if you like a little bit of spicy heat in your food. If you find the creamy herb sauce is too thin you can add a teaspoon of cornstarch mixed with water to help it thicken up faster in the pan. You can also swap the broccoli for roasted sweet potatoes or sautéed zucchini if you want to change the vegetable profile of your boxes. To keep the rice from getting dry in the fridge you can add a tiny splash of water or chicken broth to the container before you put it in the microwave to reheat it. Always use fresh garlic and ginger if you can because the flavor is much more vibrant than the powdered versions.
Final Thoughts
We hope you enjoy the process of preparing these honey garlic and creamy herb chicken meal prep boxes and that they make your week feel much smoother and more delicious. Taking the time to cook for yourself is a wonderful habit that pays off in how you feel and how much energy you have throughout the day. These recipes are a great foundation but feel free to make them your own by adding the spices and vegetables that you love the most. There is a great deal of satisfaction in seeing your fridge filled with healthy meals that you prepared with your own hands. We wish you a productive and happy week filled with good food and great health. Enjoy every bite of your homemade creations and be proud of the effort you are putting into your wellness.
Nutrition Details
The table below shows the estimated nutrition for one meal prep box assuming you make eight boxes total from this recipe.
| Nutrient Item | Amount Per Serving |
| Calories | Four hundred ten calories |
| Total Fat | twelve grams |
| Saturated Fat | Four grams |
| Cholesterol | Eighty five milligrams |
| Sodium | Five hundred forty milligrams |
| Total Carbohydrates | Thirty eight grams |
| Dietary Fiber | Five grams |
| Total Sugars | Nine grams |
| Protein | Thirty six grams |
Disclaimer
Please remember that everyone has a unique body and your individual nutritional needs may be different based on your age and activity level and health status. This recipe is meant to be a healthy guide for meal prepping but it is not a substitute for professional medical or dietary advice. The nutritional values provided are only estimates and can change depending on the specific brands of ingredients you choose to use in your kitchen. Always make sure to cook your chicken to a safe internal temperature and store your meal prep boxes properly in the refrigerator to ensure food safety. If you have any allergies or specific health concerns please talk to a doctor or a nutritionist before making changes to your diet.
