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frozen pineapple whip recipe Recipe

May 12, 2026

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Below is an approximate nutrition breakdown for the full recipe and per serving. This is based on four servings.

Nutrition for full recipe

Calories about 520
Carbohydrates about 120 grams
Sugar about 95 grams
Fiber about 8 grams
Protein about 4 grams
Fat about 3 grams
Vitamin C high amount from pineapple

Nutrition per serving

Calories about 130
Carbohydrates about 30 grams
Sugar about 24 grams
Fiber about 2 grams
Protein about 1 gram
Fat about 0.8 gram

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