These 15-Minute Keto “Better Than Starbucks” Egg Bites are the ultimate fluffy, high-protein breakfast you can prep in a flash! 
Ingredients List
4 Large Eggs 1/2 cup Cottage Cheese (the secret to that velvety texture!) 1/2 cup Shredded Sharp Cheddar 2 slices Bacon (cooked and crumbled) 1/4 cup Chopped Fresh Spinach Salt and black pepper to taste
Step-by-Step Instructions
Throw the eggs, cottage cheese, salt, and pepper into a blender and pulse for 30 seconds until it’s completely smooth and a little frothy.
Grease a silicone muffin tray or a microwave-safe egg bite mold very well with butter or oil spray.
Divide your crumbled bacon and chopped spinach evenly into the bottom of 6 muffin cups.
Pour the egg mixture over the fillings until each cup is about 3/4 full, then top with the shredded cheddar.
Microwave on high for 2 to 2.5 minutes.Pro Tip: Place a small cup of water in the microwave with them to create steam—this keeps them from getting rubbery!
Let them sit for 1 minute before popping them out. They’ll be perfectly set and light.
Quick Tips• If you prefer the oven, bake them at 350°F in a water bath for 20-25 minutes for a more custard-like finish.
• Swap the bacon for diced ham or sautéed mushrooms to mix up the flavors.
• These are perfect for meal prep—just zap them for 30 seconds in the morning and you’re out the door!
Nutritional Info (Per serving – 2 egg bites):
Calories: 215 | Total Fat: 15.8g | Total Carbs: 2.1g | Net Carbs: 1.8g | Fiber: 0.3g | Protein: 16.5g
Tag a busy friend who needs this easy breakfast! 
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