Cottage Cheese TortillasEasy, High-Protein, Gluten-Free & Ready in Minutes
These soft, flexible tortillas are packed with protein and incredibly simple to make. With just two ingredients, no gluten, and no fuss—this quick recipe is perfect for wraps, tacos, or a healthy snack your followers will keep saving!
Ingredients (makes about 6 tortillas):
1 cup cottage cheese (240 ml | 220 g)
1 cup almond flour (240 ml | 96 g)
Nutrition (per tortilla, 6 tortillas): ~90 kcal | 6g protein | 6g fat | 4g net carbsDirections:
Step-by-StepStep 1 – Mix Ingredients
In a bowl, combine the cottage cheese and almond flour. Mix well until you get a smooth, uniform dough-like mixture.
Step 2 – Heat Pan
Place a non-stick skillet over medium heat and let it warm up properly before cooking.
Step 3 – Cook Tortillas
Scoop about 1/4 cup of the mixture onto the skillet. Gently spread it into a thin round shape. Cook for 2–3 minutes per side, until golden and set.
Step 4 – Repeat & Serve
Transfer the cooked tortilla to a plate and continue with the remaining mixture. Serve warm with your favorite fillings.
Tips for Success
Make sure the pan is properly heated before adding the mixture for even cooking.
Spread the mixture thinly for more flexible tortillas.
Flip carefully once the bottom is set to avoid breaking.
Variations
For softer tortillas: add 1–2 tbsp water if the mixture feels too thick.
Extra flavor: mix in a pinch of garlic powder or dried herbs.
Dairy twist: add a little shredded cheese for a richer taste.
Storage
Fridge: store in an airtight container for up to 3 days
Reheat: warm in a skillet or microwave for a few seconds
Time
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
